10 tips for good self-care at home
Modern-living will see more and more of us spending most of our time at home, emphasizing the importance of good self-care at home.
Self-care is not something we all do automatically, yet the difference it can make is remarkable.
Some of us have to be quite mindful of how we take care of ourselves. Busy lives often result in us forgetting the basics of self-care, however, being mindful of our self-care can really make a difference.
Simple changes that arent overwhelming can be the best way to start taking better self-care at home.
2020 saw a real change in the way people are living. It is now more important than ever to know how to take good self-care when you are at home – whether you choose to be or not.
Why is self-care important?
- It keeps your mind and body healthy
- It helps us maintain a positive relationship with ourselves
- It produces positive feelings and can enhance self-esteem, confidence, and mood
10 tips for self-care in the home.
1. Find your happy spot
Whether you already have one, or you have to create one – find that place in your home that makes you feel calm. It might be on the couch by the TV, it might be sitting on the balcony with a cup of coffee, it might just be a spot by the window… Find the place in your home that you can be you, enjoy your surroundings, and take a breather. This is one of the first steps to taking better self-care at home.
2. Spend time in the garden
The garden is a great place to enjoy some sunshine and get creative. Caring for a garden can be highly rewarding, and often relaxing. Grow your own herbs, fruit, and veggies, or keep it low maintenance with succulents and water-wise plants.
3. Bring the outdoors in
Don’t have a backyard or much outdoor space? Why not bring the outdoors in and create your very own indoor garden. Indoor gardens can make for a calming environment within the home. As humans, we love and enjoy nature, so it only makes sense to surround yourself with indoor greenery when you have limited outdoor space. Indoor plants can also help clean and purify the air within your home.
4. Get connected
Being at home doesn’t mean being alone. If you don’t live with friends or family, find other ways to get connected. There are many ways to meet and connect with people online. Video call a friend or relative. A face to face interaction can make all the difference. Not an option? Jump on the phone or dive into the wonderful world of Facebook, Reddit, Twitter and the like.
5. You are what you eat
It’s true, you are what you eat, so grab those superfoods, fruits, vegetables, herbs, and spices. The great thing about being at home is you can spend some time getting creative in the kitchen. Whether it be cooking up a healthy dish, or satisfying those sugar cravings with a bit of baking – cooking can not only nourish our bodies, it can be a great way to pass time.
6. Read, write, draw and get creative
Creativity can flourish in the home if you create the right environment. Go to your happy spot, and do something creative. You might like to read, write, draw, or paint. There are limitless options as to what you and your mind can create.
7. Get moving
You are what you eat, but exercise is important too. There is no better feeling than the rush of endorphins you get after getting your body moving. Do some exercise, or get moving in the garden and around the home. Keeping fit and healthy is the ultimate form of self-care for the physical body, and your mind too.
8. Keep it tidy
Clutter can be a distraction, and it doesn’t do us any favours when we are stressed. Take some time to get organised, put things away and tidy up your living spaces. A clean and organised space can help you clear your mind and focus on the good things like taking better self-care at home.
9. Listen to music, just music
Music can make you feel good, so take some time to listen to your favorite style of music. Put in some headphones and zone out, put on the radio while doing some cleaning or while out in the garden. Bringing music into your life can lift moods and energy levels.
10. Go zen, meditate
Need to zone out and relax? Give meditation a go. It doesn’t have to be complicated. Find a quiet space, get comfortable, and zone out. Give your mind and body permission to relax.